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Yoga & Meditation Retreat in Rishikesh

Course Overview

Discover Peace, Balance & Inner Harmony

Escape from your busy daily life and take time to relax, refresh, and reconnect with yourself through our Yoga and Meditation Retreat in Rishikesh.

This retreat is perfect for people who want to experience yoga, pranayama, and meditation without following the busy schedule of a Yoga Teacher Training Course (TTC).

At Rishikesh Yog Math, you will learn from experienced yoga teachers and join selected classes from our ongoing TTC program. Enjoy traditional yoga, relax your mind, reduce stress, and find inner peace in the peaceful surroundings of Rishikesh.

Why This Course

What You’ll Experience:

  • Hatha Yoga classes to build strength, flexibility, and awareness
  • Pranayama & Breathwork to balance energy and calm the mind
  • Meditation for deep relaxation and inner stillness
  • Weekly Ayurveda session for holistic living
  • Access to the peaceful, spiritual environment of our Rishikesh yoga community

Curriculum

Who Can Join This Retreat?

This retreat is ideal for:
  • Travelers seeking a short yoga retreat in Rishikesh
  • Those who want to join yoga classes without the full TTC commitment
  • Beginners wishing to explore yoga, meditation, and pranayama
  • Anyone in need of relaxation, reflection, and renewal

Investment

Sample Daily Schedule

Time Activity
6:00 – 7:30 AM
Pranayama & Breath Awareness
7:30 – 09:00 AM
Morning Hatha Yoga Practice
5:00 – 6:30 PM
Afternoon Asana Practice
7:00 – 8:00 PM
Evening Meditation / Yoga Nidra
(Schedule may vary slightly according to the ongoing TTC timetable.
Once a week Ayurveda & Holistic Healing workshops.)

Important Note

This Yoga and Meditation Retreat runs alongside our Yoga Teacher Training Course (TTC).
You’ll join selected classes from the same schedule but won’t participate in teacher training exams or assessments — allowing you to focus purely on your practice, relaxation, and self-growth.

Important Note

This Yoga and Meditation Retreat runs alongside our Yoga Teacher Training Course (TTC).
You’ll join selected classes from the same schedule but won’t participate in teacher training exams or assessments — allowing you to focus purely on your practice, relaxation, and self-growth.